Damon Devine 30:00 row
6,564m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 101 |
January 04, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,564m | 2:17.1 | 136 | 767 | 31 | 153 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 31 | 137 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 31 | 151 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 31 | 155 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 31 | 157 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 31 | 168 |
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Workout Graph
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