Damon Devine 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 103 |
January 10, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 365 | 30 | 152 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 31 | 149 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 31 | 148 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 31 | 154 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 30 | 156 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.