Damon Devine 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 103 |
January 10, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 30 | 152 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 31 | 149 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 31 | 148 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 31 | 154 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 30 | 156 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 30 | 157 |
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Workout Graph
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