Damon Devine 30:00 row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 101 |
January 11, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 31 | 155 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 32 | 159 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 31 | 149 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 31 | 153 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 31 | 156 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 31 | 162 |
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Workout Graph
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