Damon Devine 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
365
Calories
154
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 102 |
January 13, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 730 | 365 | 31 | 154 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 32 | 152 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 31 | 149 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 32 | 154 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 31 | 155 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 31 | 161 |
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Workout Graph
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