Damon Devine 30:00 row
6,481m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 103 |
January 15, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,481m | 2:18.8 | 131 | 749 | 32 | 154 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 33 | 151 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 33 | 151 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 32 | 151 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 32 | 156 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 31 | 163 |
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Workout Graph
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