Damon Devine 30:00 row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
87
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 927 |
| Drag Factor | 101 |
January 18, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 31 | 87 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 32 | 87 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 31 | |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 31 | |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 30 | |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 31 |
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Workout Graph
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