Damon Devine 30:00 row
6,349
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 101 |
January 19, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,349 | 2:21.7 | 123 | 722 | 360 | 30 | 149 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 31 | 147 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 31 | 149 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 30 | 147 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 30 | 152 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 30 | 154 |
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Workout Graph
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