Damon Devine 30:00 row
6,227m
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 100 |
January 21, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227m | 2:24.5 | 116 | 698 | 30 | 141 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 31 | 136 |
| 12:00.0 | 1,239m | 2:25.2 | 114 | 692 | 30 | 138 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 30 | 140 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 30 | 143 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 30 | 148 |
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Workout Graph
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