Damon Devine v500m/2:00r...8 row
4,000m
Meters
17:21.9
Time
2:10.2
Pace
241
Calories
155
Heart Rate
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 33:21.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 938 |
| Drag Factor | 99 |
January 22, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.9 | 4,000m | 2:10.2 | 158 | 845 | 32 | 155 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 35 | 148 | |
| r: 2:00 | 200m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 34 | 154 | |
| r: 2:00 | 276m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 32 | 152 | |
| r: 2:00 | 329m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 32 | 157 | |
| r: 2:00 | 321m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 32 | 156 | |
| r: 2:00 | 323m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 32 | 159 | |
| r: 2:00 | 326m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 32 | 158 | |
| r: 2:00 | 318m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 33 | 162 | |
| r: 2:00 | 315m | ||||||
| r2,408m |
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Workout Graph
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