Damon Devine v1:00/2:00r...9 row
5,745m
Meters
25:00.0
Time
2:10.5
Pace
346
Calories
154
Heart Rate
| Rest Distance | 2,919m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,664m |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 1260 |
| Drag Factor | 100 |
January 23, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,745m | 2:10.5 | 157 | 841 | 32 | 154 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 101 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 34 | 169 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 33 | 157 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 33 | 162 | |
| r: 2:00 | 328m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 | 160 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 32 | 163 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 32 | 163 | |
| r: 2:00 | 313m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | 162 | |
| r: 2:00 | 314m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 150 | |
| r: 2:00 | 328m | ||||||
| r2,919m |
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Workout Graph
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