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Damon Devine v0:20/0:11r...24 row

1,936m

Meters

8:00.0

Time

2:03.9

Pace

115

Calories

151

Heart Rate

Rest Distance2,156m
Rest Time12:05.0
Overall Distance4,092m
Overall Time20:05.0
Average Watts184
Calories Per Hour932
Stroke Rate34
Stroke Count593
Drag Factor100

January 24, 2024 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,936m 2:03.9 184 932 34 151
0:20.0 82m 2:01.9 193 964 36 93
r: 0:11 34m
0:20.0 79m 2:06.5 173 893 36
r: 0:11 32m
0:20.0 80m 2:05.0 179 916 36
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 33
r: 0:12 28m
0:20.0 80m 2:05.0 179 916 33
r: 0:11 29m
0:20.0 79m 2:06.5 173 893 33
r: 0:11 28m
0:20.0 78m 2:08.2 166 871 33
r: 0:12 30m
0:20.0 77m 2:09.8 160 849 33 152
r: 4:01 753m
0:20.0 82m 2:01.9 193 964 36 132
r: 0:12 31m
0:20.0 82m 2:01.9 193 964 33 147
r: 0:11 30m
0:20.0 82m 2:01.9 193 964 36 153
r: 0:11 31m
0:20.0 80m 2:05.0 179 916 33 157
r: 0:11 31m
0:20.0 81m 2:03.4 186 940 33 159
r: 0:12 32m
0:20.0 79m 2:06.5 173 893 33 160
r: 0:11 32m
0:20.0 81m 2:03.4 186 940 33 161
r: 0:11 30m
0:20.0 83m 2:00.4 200 988 33 161
r: 4:00 727m
0:20.0 82m 2:01.9 193 964 36 135
r: 0:11 32m
0:20.0 81m 2:03.4 186 940 33 149
r: 0:12 31m
0:20.0 80m 2:05.0 179 916 33 156
r: 0:11 32m
0:20.0 82m 2:01.9 193 964 33 160
r: 0:11 31m
0:20.0 81m 2:03.4 186 940 33 163
r: 0:11 31m
0:20.0 79m 2:06.5 173 893 33 164
r: 0:10 30m
0:20.0 83m 2:00.4 200 988 36 165
r: 0:11 31m
0:20.0 82m 2:01.9 193 964 36 166
r: 0:10 30m
r2,156m

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