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Damon Devine v0:20/0:11r...24 row

1,936

Meters

8:00.0

Time

2:03.9

Pace

115

Calories

151

Heart Rate

Rest Distance2,156
Rest Time12:05.0
Overall Distance4,092
Overall Time20:05.0
Average Watts184
Calories Per Hour862
Stroke Rate34
Stroke Count593
Drag Factor100

January 24, 2024 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,936 2:03.9 184 862 34 151
0:20.0 82 2:01.9 193 900 36 93
r: 0:11 34
0:20.0 79 2:06.5 173 720 36
r: 0:11 32
0:20.0 80 2:05.0 179 900 36
r: 0:10 30
0:20.0 78 2:08.2 166 720 33
r: 0:12 28
0:20.0 80 2:05.0 179 900 33
r: 0:11 29
0:20.0 79 2:06.5 173 720 33
r: 0:11 28
0:20.0 78 2:08.2 166 900 33
r: 0:12 30
0:20.0 77 2:09.8 160 720 33 152
r: 4:01 753
0:20.0 82 2:01.9 193 900 36 132
r: 0:12 31
0:20.0 82 2:01.9 193 900 33 147
r: 0:11 30
0:20.0 82 2:01.9 193 900 36 153
r: 0:11 31
0:20.0 80 2:05.0 179 900 33 157
r: 0:11 31
0:20.0 81 2:03.4 186 900 33 159
r: 0:12 32
0:20.0 79 2:06.5 173 720 33 160
r: 0:11 32
0:20.0 81 2:03.4 186 900 33 161
r: 0:11 30
0:20.0 83 2:00.4 200 900 33 161
r: 4:00 727
0:20.0 82 2:01.9 193 900 36 135
r: 0:11 32
0:20.0 81 2:03.4 186 900 33 149
r: 0:12 31
0:20.0 80 2:05.0 179 900 33 156
r: 0:11 32
0:20.0 82 2:01.9 193 900 33 160
r: 0:11 31
0:20.0 81 2:03.4 186 900 33 163
r: 0:11 31
0:20.0 79 2:06.5 173 900 33 164
r: 0:10 30
0:20.0 83 2:00.4 200 900 36 165
r: 0:11 31
0:20.0 82 2:01.9 193 900 36 166
r: 0:10 30
r2,156

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