Damon Devine v500m/2:00r...5 row
3,500m
Meters
14:51.5
Time
2:07.3
Pace
216
Calories
154
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 24:51.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 101 |
January 31, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.5 | 3,500m | 2:07.3 | 169 | 883 | 32 | 154 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 35 | 145 | |
| r: 2:00 | 257m | ||||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 32 | 156 | |
| r: 2:00 | 276m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 33 | 156 | |
| r: 2:00 | 266m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 32 | 157 | |
| r: 2:00 | 297m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 34 | 159 | |
| r: 2:00 | 304m | ||||||
| r1,400m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.