Damon Devine v2:00/1:00r...8 row
3,816m
Meters
16:00.0
Time
2:05.7
Pace
236
Calories
154
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 34 |
| Stroke Count | 568 |
| Drag Factor | 100 |
February 01, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,816m | 2:05.7 | 176 | 905 | 34 | 154 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 144 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 35 | 155 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 35 | 158 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 34 | 155 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 34 | 156 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 33 | 157 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 156 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 158 | |
| r: 1:00 | 14m | ||||||
| r252m |
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Workout Graph
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