Damon Devine v1:00/1:00r...6 row
4,794m
Meters
21:00.0
Time
2:11.4
Pace
288
Calories
162
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 99 |
February 02, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,794m | 2:11.4 | 154 | 830 | 32 | 162 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 147 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 162 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 34 | 165 | |
| r: 1:00 | 116m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 33 | 167 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 166 | |
| r: 1:00 | 15m | ||||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 32 | 169 | |
| r: 1:00 | 10m | ||||||
| r338m |
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Workout Graph
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