Damon Devine v1:00/1:00r...7 row
4,171m
Meters
17:30.0
Time
2:05.8
Pace
261
Calories
156
Heart Rate
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,373m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 952 |
| Drag Factor | 100 |
February 03, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,171m | 2:05.8 | 176 | 904 | 33 | 156 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 133 | |
| r: 1:00 | 127m | ||||||
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 35 | 155 | |
| r: 1:30 | 148m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 35 | 159 | |
| r: 2:00 | 187m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 34 | 161 | |
| r: 2:30 | 288m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 34 | 163 | |
| r: 3:00 | 388m | ||||||
| 3:30.0 | 821m | 2:07.8 | 167 | 875 | 33 | 162 | |
| r: 3:30 | 453m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 32 | 159 | |
| r: 4:00 | 611m | ||||||
| r2,202m |
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