Damon Devine v500m/2:00r...5 row
2,500m
Meters
10:29.3
Time
2:05.8
Pace
155
Calories
154
Heart Rate
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913m |
| Overall Time | 20:29.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 582 |
| Drag Factor | 100 |
February 04, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.3 | 2,500m | 2:05.8 | 176 | 904 | 33 | 154 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 35 | 147 | |
| r: 2:00 | 208m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 33 | 149 | |
| r: 2:00 | 251m | ||||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 34 | 154 | |
| r: 2:00 | 315m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 34 | 159 | |
| r: 2:00 | 297m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 34 | 163 | |
| r: 2:00 | 342m | ||||||
| r1,413m |
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Workout Graph
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