Damon Devine v4:00/1:00r...5 row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
157
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 101 |
February 06, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 32 | 157 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 34 | 153 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 33 | 157 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 32 | 159 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 32 | 158 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 33 | 161 | |
| r: 1:00 | 140m | ||||||
| r642m |
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Workout Graph
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