Damon Devine v2000m/3:00r...3 row
3,500m
Meters
15:24.0
Time
2:12.0
Pace
210
Calories
152
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 21:24.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 102 |
February 07, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.0 | 3,500m | 2:12.0 | 152 | 823 | 32 | 152 | |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 33 | 154 | |
| r: 3:00 | 357m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 33 | 154 | |
| r: 2:00 | 279m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 33 | 150 | |
| r: 1:00 | 147m | ||||||
| r783m |
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Workout Graph
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