Damon Devine v25c/1:00r...5 row
1,971m
Meters
8:17.7
Time
2:06.2
Pace
125
Calories
141
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,313m |
| Overall Time | 13:17.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 34 |
| Stroke Count | 336 |
| Drag Factor | 104 |
February 08, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.7 | 1,971m | 2:06.2 | 174 | 898 | 34 | 141 | |
| 1:36.2 | 388m | 2:03.9 | 184 | 932 | 36 | 110 | |
| r: 1:00 | 39m | ||||||
| 1:44.2 | 403m | 2:09.2 | 162 | 857 | 34 | 145 | |
| r: 1:00 | 123m | ||||||
| 1:39.2 | 393m | 2:06.2 | 174 | 899 | 34 | 151 | |
| r: 1:00 | 39m | ||||||
| 1:39.1 | 393m | 2:06.0 | 175 | 901 | 35 | 149 | |
| r: 1:00 | 122m | ||||||
| 1:38.8 | 393m | 2:05.6 | 176 | 906 | 33 | 152 | |
| r: 1:00 | 19m | ||||||
| r342m |
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Workout Graph
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