Damon Devine v1:00/2:00r...5 row
2,958m
Meters
13:00.0
Time
2:11.8
Pace
176
Calories
141
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 100 |
February 14, 2024 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,958m | 2:11.8 | 153 | 825 | 32 | 141 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 96 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 33 | 150 | |
| r: 2:00 | 290m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 | 156 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 32 | 157 | |
| r: 2:00 | 273m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 147 | |
| r: 2:00 | 339m | ||||||
| r1,497m |
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Workout Graph
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