Damon Devine v4:00/2:00r...4 row
3,705m
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
155
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 103 |
February 16, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,705m | 2:09.5 | 161 | 853 | 33 | 155 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 34 | 149 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 33 | 155 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 33 | 158 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 32 | 158 | |
| r: 2:00 | 312m | ||||||
| r1,178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.