Damon Devine v1000m/3:00r...3 row
3,000m
Meters
12:48.1
Time
2:08.0
Pace
185
Calories
155
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 21:48.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 33 |
| Stroke Count | 637 |
| Drag Factor | 101 |
February 19, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 33 | 155 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 34 | 152 | |
| r: 3:00 | 351m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 33 | 154 | |
| r: 3:00 | 452m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 33 | 159 | |
| r: 3:00 | 471m | ||||||
| r1,274m |
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Workout Graph
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