Damon Devine v1000m/2:00r...8 row
8,000m
Meters
35:16.8
Time
2:12.3
Pace
478
Calories
151
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,397m |
| Overall Time | 51:16.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 1372 |
| Drag Factor | 101 |
February 20, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:16.8 | 8,000m | 2:12.3 | 151 | 820 | 32 | 151 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 33 | 148 | |
| r: 2:00 | 53m | ||||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 33 | 152 | |
| r: 2:00 | 134m | ||||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 32 | 151 | |
| r: 2:00 | 163m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 32 | 152 | |
| r: 2:00 | 189m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 32 | 153 | |
| r: 2:00 | 194m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 32 | 153 | |
| r: 2:00 | 181m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 32 | 150 | |
| r: 2:00 | 193m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 32 | 150 | |
| r: 2:00 | 290m | ||||||
| r1,397m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.