Damon Devine v1:00/3:00r...8 row
2,028m
Meters
8:00.0
Time
1:58.3
Pace
134
Calories
145
Heart Rate
| Rest Distance | 3,547m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 36 |
| Stroke Count | 898 |
| Drag Factor | 102 |
February 22, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 36 | 145 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | 135 | |
| r: 3:00 | 460m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 141 | |
| r: 3:00 | 457m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 142 | |
| r: 3:00 | 455m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | 143 | |
| r: 3:00 | 439m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 144 | |
| r: 3:00 | 456m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 150 | |
| r: 3:00 | 456m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 154 | |
| r: 3:00 | 427m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | 155 | |
| r: 3:00 | 397m | ||||||
| r3,547m |
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Workout Graph
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