Damon Devine v4:00/2:00r...5 row
4,607m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
170
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 882 |
| Drag Factor | 98 |
February 24, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,607m | 2:10.2 | 158 | 845 | 32 | 170 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 33 | 168 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 32 | 170 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 33 | 171 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 32 | 170 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 33 | 171 | |
| r: 2:00 | 322m | ||||||
| r1,359m |
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Workout Graph
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