Damon Devine v500m/1:00r...6 row
3,000m
Meters
12:35.0
Time
2:05.8
Pace
187
Calories
157
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,763m |
| Overall Time | 18:35.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 553 |
| Drag Factor | 100 |
February 25, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 33 | 157 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 36 | 151 | |
| r: 1:00 | 123m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 35 | 156 | |
| r: 1:00 | 122m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 34 | 157 | |
| r: 1:00 | 124m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 33 | 159 | |
| r: 1:00 | 128m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 32 | 158 | |
| r: 1:00 | 139m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 33 | 162 | |
| r: 1:00 | 127m | ||||||
| r763m |
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Workout Graph
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