Damon Devine v20c/2:00r...5 row
4,856m
Meters
21:00.9
Time
2:09.8
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,141m |
| Overall Time | 31:00.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 32 |
| Stroke Count | 914 |
| Drag Factor | 101 |
February 27, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.9 | 4,856m | 2:09.8 | 160 | 850 | 32 | 145 | |
| 1:17.7 | 312m | 2:04.5 | 181 | 923 | 36 | 95 | |
| r: 2:00 | 268m | ||||||
| 2:41.6 | 635m | 2:07.2 | 170 | 884 | 34 | 154 | |
| r: 2:00 | 259m | ||||||
| 4:12.8 | 973m | 2:09.9 | 160 | 849 | 33 | 154 | |
| r: 2:00 | 224m | ||||||
| 5:42.0 | 1,306m | 2:10.9 | 156 | 836 | 32 | 160 | |
| r: 2:00 | 248m | ||||||
| 7:06.8 | 1,631m | 2:10.8 | 156 | 837 | 32 | 165 | |
| r: 2:00 | 286m | ||||||
| r1,285m |
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Workout Graph
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