Damon Devine v2:00/1:00r...6 row
2,826m
Meters
12:00.0
Time
2:07.3
Pace
174
Calories
152
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 102 |
March 01, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 33 | 152 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 35 | 146 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 152 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 34 | 152 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 33 | 151 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 33 | 155 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 34 | 161 | |
| r: 1:00 | 136m | ||||||
| r780m |
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Workout Graph
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