Damon Devine v50c/2:00r...5 row
2,342m
Meters
9:47.8
Time
2:05.4
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 19:47.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 581 |
| Drag Factor | 100 |
March 02, 2024 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.8 | 2,342m | 2:05.4 | 177 | 909 | 34 | 149 | |
| 3:19.7 | 790m | 2:06.3 | 173 | 896 | 35 | 153 | |
| r: 2:00 | 263m | ||||||
| 2:45.9 | 643m | 2:09.0 | 163 | 861 | 33 | 154 | |
| r: 2:00 | 277m | ||||||
| 1:58.5 | 470m | 2:06.0 | 175 | 901 | 34 | 155 | |
| r: 2:00 | 285m | ||||||
| 1:11.5 | 298m | 1:59.9 | 203 | 997 | 35 | 151 | |
| r: 2:00 | 303m | ||||||
| 0:32.1 | 141m | 1:53.8 | 237 | 1116 | 37 | 135 | |
| r: 2:00 | 307m | ||||||
| r1,435m |
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Workout Graph
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