Damon Devine v5:00/2:00r...4 row
4,550m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
155
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,633m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 841 |
| Drag Factor | 102 |
March 04, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 32 | 155 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 34 | 152 | |
| r: 2:00 | 217m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 33 | 155 | |
| r: 2:00 | 284m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 | 155 | |
| r: 2:00 | 298m | ||||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 158 | |
| r: 2:00 | 284m | ||||||
| r1,083m |
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Workout Graph
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