Damon Devine v1:00/1:00r...7 row
2,327m
Meters
10:00.0
Time
2:08.9
Pace
140
Calories
150
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,226m |
| Overall Time | 17:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 487 |
| Drag Factor | 99 |
March 05, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 33 | 150 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | 135 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 33 | 152 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 147 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 34 | 158 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 152 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 34 | 161 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 150 | |
| r: 1:00 | 156m | ||||||
| r899m |
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