Damon Devine v1:00/1:00r...7 row
2,321m
Meters
10:00.0
Time
2:09.2
Pace
140
Calories
141
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 102 |
March 06, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 34 | 141 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 35 | 131 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | 149 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 139 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 35 | 150 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 33 | 136 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 34 | 151 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 33 | 137 | |
| r: 1:00 | 145m | ||||||
| r979m |
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