Damon Devine v2:30/0:30r...10 row
5,718m
Meters
25:00.0
Time
2:11.1
Pace
341
Calories
154
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 836 |
| Drag Factor | 103 |
March 07, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,718m | 2:11.1 | 155 | 833 | 32 | 154 | |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 34 | 146 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 33 | 154 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 33 | 155 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 32 | 153 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 32 | 156 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 33 | 154 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 32 | 155 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 32 | 155 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 33 | 157 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 33 | 158 | |
| r: 0:30 | 68m | ||||||
| r209m |
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Workout Graph
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