Damon Devine 5000m row
5,000m
Meters
23:22.3
Time
2:20.2
Pace
286
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 103 |
March 08, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,000m | 2:20.2 | 127 | 736 | 31 | 151 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 33 | 146 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 31 | 150 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 32 | 147 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 32 | 152 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 32 | 160 |
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Workout Graph
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