Damon Devine v8:00/3:00r...4 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
156
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 967 |
| Drag Factor | 101 |
March 12, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 33 | 156 | |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 33 | 151 | |
| r: 3:00 | 434m | ||||||
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 33 | 154 | |
| r: 3:00 | 432m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 33 | 158 | |
| r: 3:00 | 443m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 36 | 164 | |
| r: 3:00 | 435m | ||||||
| r1,744m |
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Workout Graph
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