Damon Devine v1:00/1:00r...10 row
2,501m
Meters
10:00.0
Time
1:59.9
Pace
163
Calories
156
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 36 |
| Stroke Count | 583 |
| Drag Factor | 99 |
March 13, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 36 | 156 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 140 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 | 151 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 153 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 158 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 155 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 161 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 161 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 162 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 161 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 162 | |
| r: 1:00 | 134m | ||||||
| r1,258m |
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Workout Graph
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