Damon Devine v500m/2:00r...4 row
3,000m
Meters
12:54.1
Time
2:09.0
Pace
182
Calories
154
Heart Rate
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 20:54.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 98 |
March 14, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 33 | 154 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 34 | 147 | |
| r: 2:00 | 293m | ||||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 33 | 154 | |
| r: 2:00 | 286m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 33 | 153 | |
| r: 2:00 | 283m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 33 | 162 | |
| r: 2:00 | 296m | ||||||
| r1,158m |
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Workout Graph
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