Damon Devine v3:00/2:00r...5 row
4,305m
Meters
19:00.0
Time
2:12.4
Pace
257
Calories
149
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 870 |
| Drag Factor | 103 |
March 15, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,305m | 2:12.4 | 151 | 818 | 33 | 149 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 34 | 145 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 33 | 150 | |
| r: 2:00 | 287m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | 148 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 33 | 151 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 33 | 152 | |
| r: 2:00 | 285m | ||||||
| r1,402m |
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Workout Graph
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