Damon Devine v1:00/1:00r...7 row
3,695m
Meters
16:00.0
Time
2:09.9
Pace
223
Calories
147
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 684 |
| Drag Factor | 102 |
March 19, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,695m | 2:09.9 | 160 | 849 | 33 | 147 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | 127 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 35 | 150 | |
| r: 1:00 | 94m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 34 | 156 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 33 | 154 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 33 | 152 | |
| r: 1:00 | 82m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 33 | 152 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 144 | |
| r: 1:00 | 147m | ||||||
| r872m |
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Workout Graph
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