Damon Devine v1:00/1:00r...6 row
4,744m
Meters
21:00.0
Time
2:12.7
Pace
283
Calories
145
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,532m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Stroke Count | 822 |
| Drag Factor | 103 |
March 21, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,744m | 2:12.7 | 149 | 814 | 33 | 145 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 126 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 34 | 143 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 33 | 147 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 32 | 147 | |
| r: 1:00 | 132m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 33 | 153 | |
| r: 1:00 | 124m | ||||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 33 | 155 | |
| r: 1:00 | 164m | ||||||
| r788m |
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