Damon Devine v3:00/2:00r...4 row
2,734m
Meters
12:00.0
Time
2:11.6
Pace
164
Calories
148
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 601 |
| Drag Factor | 98 |
March 23, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 33 | 148 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 35 | 149 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 33 | 148 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 33 | 147 | |
| r: 2:00 | 281m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 33 | 149 | |
| r: 2:00 | 351m | ||||||
| r1,172m |
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Workout Graph
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