Damon Devine v1:00/1:00r...7 row
3,983m
Meters
17:30.0
Time
2:11.8
Pace
237
Calories
144
Heart Rate
| Rest Distance | 2,480m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,463m |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 104 |
March 25, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,983m | 2:11.8 | 153 | 825 | 33 | 144 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 125 | |
| r: 1:00 | 142m | ||||||
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 34 | 144 | |
| r: 1:30 | 189m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 34 | 143 | |
| r: 2:00 | 303m | ||||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 34 | 150 | |
| r: 2:30 | 348m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 33 | 147 | |
| r: 3:00 | 432m | ||||||
| 3:30.0 | 793m | 2:12.4 | 151 | 818 | 33 | 149 | |
| r: 3:30 | 463m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 34 | 150 | |
| r: 4:00 | 603m | ||||||
| r2,480m |
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Workout Graph
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