Damon Devine v1:00/2:00r...9 row
5,750
Meters
25:00.0
Time
2:10.4
Pace
348
Calories
146
Heart Rate
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 34 |
| Stroke Count | 1285 |
| Drag Factor | 101 |
March 26, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,750 | 2:10.4 | 158 | 835 | 34 | 146 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 35 | 124 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 34 | 145 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 34 | 147 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 34 | 151 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 33 | 146 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 34 | 154 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 34 | 152 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 35 | 155 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 37 | 145 | |
| r: 2:00 | 304 | ||||||
| r2,610 |
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Workout Graph
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