Damon Devine v1000m/1:00r...4 row
4,000m
Meters
17:47.9
Time
2:13.4
Pace
238
Calories
152
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 21:47.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 682 |
| Drag Factor | 101 |
March 29, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.9 | 4,000m | 2:13.4 | 147 | 806 | 33 | 152 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 34 | 148 | |
| r: 1:00 | 121m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 33 | 150 | |
| r: 1:00 | 132m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 33 | 155 | |
| r: 1:00 | 134m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 33 | 156 | |
| r: 1:00 | 158m | ||||||
| r545m |
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Workout Graph
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