Damon Devine v1:00/2:00r...5 row
2,940m
Meters
13:00.0
Time
2:12.6
Pace
175
Calories
141
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 23:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 33 |
| Stroke Count | 686 |
| Drag Factor | 102 |
March 30, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,940m | 2:12.6 | 150 | 816 | 33 | 141 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 34 | 122 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 34 | 148 | |
| r: 2:00 | 294m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 | 146 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 33 | 149 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 143 | |
| r: 2:00 | 331m | ||||||
| r1,523m |
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Workout Graph
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