Damon Devine v1000m/2:00r...6 row
6,000m
Meters
26:46.0
Time
2:13.8
Pace
356
Calories
150
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,857m |
| Overall Time | 38:46.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Stroke Count | 1196 |
| Drag Factor | 103 |
April 01, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:46.0 | 6,000m | 2:13.8 | 146 | 802 | 33 | 150 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 33 | 148 | |
| r: 2:00 | 297m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 33 | 145 | |
| r: 2:00 | 302m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 33 | 151 | |
| r: 2:00 | 297m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 33 | 147 | |
| r: 2:00 | 301m | ||||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 33 | 153 | |
| r: 2:00 | 305m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 33 | 159 | |
| r: 2:00 | 355m | ||||||
| r1,857m |
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Workout Graph
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