Damon Devine v25c/1:00r...8 row
3,116m
Meters
13:01.2
Time
2:05.3
Pace
200
Calories
148
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 21:01.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 34 |
| Stroke Count | 643 |
| Drag Factor | 103 |
April 02, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.2 | 3,116m | 2:05.3 | 178 | 911 | 34 | 148 | |
| 1:34.8 | 385m | 2:03.1 | 188 | 945 | 37 | 139 | |
| r: 1:00 | 143m | ||||||
| 1:40.3 | 394m | 2:07.2 | 170 | 884 | 35 | 146 | |
| r: 1:00 | 145m | ||||||
| 1:41.1 | 396m | 2:07.6 | 168 | 879 | 34 | 145 | |
| r: 1:00 | 148m | ||||||
| 1:39.3 | 393m | 2:06.3 | 174 | 897 | 34 | 149 | |
| r: 1:00 | 141m | ||||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 33 | 146 | |
| r: 1:00 | 141m | ||||||
| 1:35.6 | 385m | 2:04.1 | 183 | 929 | 35 | 153 | |
| r: 1:00 | 146m | ||||||
| 1:37.9 | 390m | 2:05.5 | 177 | 909 | 34 | 152 | |
| r: 1:00 | 144m | ||||||
| 1:29.1 | 373m | 1:59.4 | 205 | 1006 | 35 | 157 | |
| r: 1:00 | 145m | ||||||
| r1,153m |
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Workout Graph
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