Damon Devine v4:00/2:00r...7 row
4,417m
Meters
19:00.0
Time
2:09.0
Pace
270
Calories
147
Heart Rate
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,553m |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 1002 |
| Drag Factor | 102 |
April 03, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,417m | 2:09.0 | 163 | 860 | 33 | 147 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 33 | 145 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 34 | 148 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 34 | 144 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 139 | |
| r: 2:00 | 307m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 152 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 33 | 150 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 34 | 157 | |
| r: 2:00 | 322m | ||||||
| r2,136m |
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Workout Graph
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