Damon Devine v1:00/1:00r...12 row
2,950
Meters
12:00.0
Time
2:02.0
Pace
188
Calories
143
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 35 |
| Stroke Count | 712 |
| Drag Factor | 101 |
April 04, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,950 | 2:02.0 | 193 | 940 | 35 | 143 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 36 | 127 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 36 | 138 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 35 | 139 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | 142 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | 144 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | 147 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | 148 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 35 | 146 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 36 | 149 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | 153 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 34 | 147 | |
| r: 1:00 | 131 | ||||||
| r1,745 |
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Workout Graph
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