Damon Devine v1:00/3:00r...8 row
2,059m
Meters
8:00.0
Time
1:56.5
Pace
137
Calories
146
Heart Rate
| Rest Distance | 3,481m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 37 |
| Stroke Count | 907 |
| Drag Factor | 104 |
April 06, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 37 | 146 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 138 | |
| r: 3:00 | 443m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 149 | |
| r: 3:00 | 440m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | 149 | |
| r: 3:00 | 452m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 150 | |
| r: 3:00 | 418m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 149 | |
| r: 3:00 | 432m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 147 | |
| r: 3:00 | 434m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 144 | |
| r: 3:00 | 436m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 37 | 146 | |
| r: 3:00 | 426m | ||||||
| r3,481m |
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